Graviola Benefits and It’s Side Effects

graviola fruitDo you wonder what Graviola is? Well, this is essentially a botanical herb that grows in many tropical regions of the world. Its roots, stems, leaves and barks have numerous medicinal benefits which makes it one of the wonder cures in present times. Its scientific name is annona muricata, and it’s usually known as guanabana, soursop, custard apple, or Brazillian pawpaw according to where it’s situated in the world. If you dwell in a tropical climate where this type of tree grows, you can use its fresh leaves to make tea. Otherwise, you can buy tablet, capsule, or tincture supplements of graviola on health stores. Learn about Graviola health benefits and side effects.

Benefits of graviola

  1. Cancer prevention

The leaves of graviola tree are believed to have powerful anti-cancer characteristics arising from phytochemicals in the plant. Researchers have found out that this natural medicine can play an important role in cancer prevention and treatment. In addition, its leaves may be useful in treating of skin cancer when applied locally.

  1. Treating viral infections

Gravioala leaves are also used as traditional medicines for viral infections treatment. Researchers have found that the extracts from the leaves inhibits the herpes virus. This herpes virus is spread out through bodily fluids, and often transmitted through sexual contact or while kissing. Though graviola is believed to treat cancer, more research is required to determine the role it plays in treatment and prevention of herpes.

  1. Healing of wounds and Pain reduction

Graviola leaves are not only used to heal wounds, but also in reducing the swelling and pain. If you suffering from the open wounds, this plant can heal wounds with no associated side effects which are generally found with antibiotics.

  1. Treatment of diarrhoea and fever

The fruits as well the juice have been used to treat fever and diarrhoea in many parts of West Indies. This shows the benefit the plant has towards people’s health.

  1. Effective control of high blood sugar levels

Considering the growth of diabetics in the recent times, blood sugar control is a major cause of concern. When extracts from the leaves and bark of this plant are ingested, it aid in effective control of blood sugar levels.

Possible side effects

There is no established right dosage for graviola that exist yet. High dosage supplementation may damage myelin sheath, and thus, disrupting usual nerve function. Due to compounds known as alkaloids present in the plant, movement disorders may take place. Symptoms of the condition are reminiscent of Parkinson’s disease.

Some side effects also depicted shows that the plant can expand blood vessels and lower blood pressure and hence, people with hypertension should consult their doctors before taking graviola. A large dose taken at once also may cause nausea and vomiting.

3 Simple Step To Get Rid of Man Boobs Fast

Chest without moobsEvery body knows that there’s a distinct difference between pecs and man boobs. But what most people don’t realist is that they have something vital in common. They are both excellent indicators of what sort of physical shape you’re in. Simply put, moobs are a tell-tale sign that someone is wrong.

In order to reverse the wrong, and learn the fastest ways to rid yourself of man boobs, you must focus on training three important areas:

Resistance Training:
When it comes down to reducing your moobs, there are three main reasons to keep in mind: 

1. Firstly, as you gain muscle, your BMR automatically increases. This helps you burn more fat while resting.
2. Packing on muscle helps reduce the appearance of man boobs, and makes you look more aesthetically pleasing (i.e. more like a man).
3. Lastly, and most importantly, resistance training has been proven to increase testosterone levels. Simply put, if estrogen levels are higher, man boobs appear. If testosterone levels are higher, they disappear.

With this in mind, try doing the following chest exercises: weighted pushups, dips,neck incline and press pushups. 

It’s also equally important to focus on exercising your upper back. Because if you only work on your chest, your shoulders will arch forward, making your moobs look bigger.

When most people think about cardio, they think about running on a treadmill for an hour or so. While this may seem like common sense, trying to reduce chest fat this way might do more damage than good. This is because athletes that focus on endurance have less testosterome levels than men who do no exercise.

Look, don’t get me right. I’m not saying that you shouldn’t run. I’m saying that if you want to rid yourself of those chest lumps, there’s a specific type of cardio that works the best. I’m talking about High Intensive Interval Training (HIIT).

HIIT is a workout regimen in which high intensity exercises are mixed with low to moderate workouts. It can also be applied to running or squatting. It’s consider more effective at maintaining and increasing testosterone levels than normal cardio.

For more information about HIIT, I suggest reading, “P.A.C.E. The 12 Minute Fitness Revolution,” by Dr Al Sears. 

The only reason why I’m mentioning dieting last is because a lot of people are bored with it. But honestly, if you don’t take dieting seriously, no amount of exercise will help.

Try going on a low carb diet. Avoid complex carbs like pasta, rice, flour and sugar. In other words, eat your fruits and vegetables.

So there you have it. If you’re ready to lose your moobs, focus on weight training, cardio, and dieting. Doing this will not only make you feel more healthier and boost your confidence, but it will also get rid of your man boobs for life.

The Benefits of Pilates in PiYo Workout

By reading my previous PiYo Review you may all know what is PiYo Fitness Program right? But, in here I will elaborate more about this PiYo Workout by Beachbody Company.

PiYo workout program is from the word Pilates Exercise and the Yoga Meditation. In this PiYo Review of mine I will help you to understand more how does PiYo workout great for you, and the benefits of Pilates that is being incorporated in the PiYo Program.

According to Joseph Hubertus Pilates in 1965, at age of 86. “I must be right. Never an aspirin. Never injured a day in my life. The whole country, the whole world, should be doing my exercises. They’d be happier.”He is the Founder of the Pilates Method of Exercise.

The Pilates exercise was then named after Him, He was a Physical Trainer, a Book Writer and wrote a lots of books about health and fitness. One of the well- known book He had just wrote is the Return to Life through Contrologyin 1945 with William J. Miller. He defined Contrology as the comprehensive integration of body mind and spirit.

Joseph Pilates developed his work from a strong personal experience in fitness. Being an unhealthy as a child, plagued withasthmaandrickets, he grew up and obsessed about the perfect body. He studied many kinds of self-improvement systems, and combine the physique of the ancient Greeks in East India with the meditative strength perfected in development of body, mind and spirit.He come up with a great idea, The Contrology. On his way on developing the Pilates Method, He studied anatomy and developed himself as a body builder, circus performer, a wrestler, gymnast, boxer, skier and diver.

Pilates Methods of Exercise merely improves in a range of motion, flexibility, circulation, posture, and abdominal strength — and decreases in back, neck and jointpain.

Here in my PiYo Review, I singled out the benefits of working out using the Pilates Exercise in the PiYo Workout Program.

1. Body Awareness

According to Siri Dharma Galliano, A Pilates Instructor and owns a Pilate Studio, said that, Pilate exercise changes your shape by educating you in daily life. It teaches you how to train your mind and build up a symmetry and coordination in the body.

2. A Stronger Core

As you develop body awareness, stand straighter, and gain flexibility, Pilates Exercises will shift your shape.

3. Body Control

Pilates works because it teaches you how to move. When you start getting control of your body, it gives you a great degree of satisfaction

When Joseph Pilates passed away in 1967 at the age of 88, forty years later on his death, the program that he had developed, The Pilates Exercise has never been in such demand then.

Though Pilates is very sickly He even surpassed to the age of 88. Its all because of physical fitness activity, and working together with the healthy meal plan. These factors was once known to be the great factor on lifes longevity since then till now.

The PiYo Review I had given you is quite well detailed that might really be a help to you. JUST STAY HEALTHY PHYSICALLY and MENTALLY.


Put A Stop To Cellulite And Enjoy Beautiful Skin

You were checking yourself out in the mirror while trying on your bikini and that is when you noticed the dreaded cellulite on the back of your thighs. While the sight of cellulite may make you unhappy, do not panic just yet. It is more common than you think, but you can put a stop to it. In fact, there are various cellulite treatment methods for your skin.

Workout That Bottom Half

There are a lot of women who swear by doing squats and there is a good reason for that. By doing squats, you can tone your buttocks and thighs while combating the cellulite. Add squats to your daily routine, along with lunges and jumping jacks. Monitor your progress by taking pictures of your thighs each day so that you are able to notice how well the exercises are working.

Shed a Few Pounds

While thin people may end up with cellulite due to genetics, most people who have it are slightly overweight or out of shape. Losing a few pounds would easily help you lose the cellulite too. You can start losing weight by cutting back on calories, eating low-calorie foods, drinking lots of water each day, and exercising.

Soak Your Body in Green Tea

If you are happy with your weight and prefer not to shed any pounds, you can choose this option instead. The antioxidants in green tea are good for fighting cellulite, which is why it would not hurt to add a few tea bags into the water while you are taking a relaxing bath. The green tea bath may help you reduce the cellulite while you relax.

Make Your Own Wraps

You may have heard about wraps designed to shrink areas of the body and reduce the appearance of cellulite. However, those wraps can cost a lot of money. If you are looking for something that is inexpensive and works well, add 2 tablespoons ground cinnamon, 2 tablespoons lemon juice, 1 cup Epsom salts, and 2 tablespoons water together. Rub the combined ingredients over the cellulite and wrap it up with plastic wrap for 3-6 hours.

When you see cellulite on your own body, you may think that you look less attractive to others. If putting a stop to the cellulite will make you feel much more confident, it is best to start trying out these beneficial methods. The results will surely excite you because these methods do work.

But before you try this out, you may want to read about the latest velashape reviews side effects.

Tips For Putting On Muscle With Bee Pollen Cheaply

Occasionally, individuals think it is cost prohibitive to put on muscle with bee pollen. It is typically the opposite. You might ultimately build muscle for almost nothing. When you’re attempting to gain muscle, the essential thing to make happen is to get started with a new mentality. In other words, remove from your mind all preconceived opinions of what the planning phase for body building is believed to be like.

There are three rudimentary instructions that will help you balance your goals of building up your body while using bee pollen with your bank account. Don’t spend money on a personal trainer. You can follow a workout program. When you intentionally focus your energy on selections that do not involve a ton of money, then you let your consciousness focus on what exactly you need to be doing. Remember, lifting weights consistently, drinking more water as well as following a meal plan are actions that are most important and don’t require heaps of cash.

There are many different things you may also try, in an attempt to spend very little cash. Don’t buy expensive meats for protein. Buy a protein supplement like bee pollen. You don’t have to invest a great deal of cash to build muscle burn fat with weight loss pills made from bee pollen. Whenever you intentionally put your feelings aside relating to cash, then you can find several free selections that are possibly better than the more cost prohibitive ones. That is a painless option when your goals are the focal point.

When you’re following a meal plan, achieve it with a mindset to save money. Don’t spend many hours at the gym. Save time by training intensely for 1 hour. When you’re training you do not have to squander money on overly expensive products when there are free alternatives that work just as great. Many individuals have gained muscle before several of the more expensive products were available. If they did not require it, then you will not either.

The best recommendation is certainly to just keep your main objective as the first priority. More explicitly, lifting weights consistently, drinking more water as well as following a meal plan are areas you should focus your attention. When you really analyze your actions, it is much easier to notice when you’re squandering cash for things you don’t need.

When you put forth the effort in training, you will feel better about yourself, which is one of the essential benefits of weight training. Lifting weights consistently doesn’t necessitate spending a great deal of money. Lifting weights consistently involves getting into the practice of drinking more water. And often times it might appear undoubtedly pricey, but realistically you could drink more water without going into debt. Drinking more water motivates you to boost energy which also doesn’t necessitate a large amount of money. It can be done very affordably.

Following a meal plan is a difficult thing that your brain should be really focused on because it is really essential for a person who wants to gain muscle with bee pollen. Although there will be expensive alternatives that appear beneficial, you should naturally follow a meal plan without having to pay for it.

Nevertheless, you should typically determine when you spend your cash through thinking of your essential objective of adding mass to your body. Your feelings will play a huge role in regards to your money. You may be looking for an easy strategy to bodybuild. Through recognizing this, you can make a great deal of progress toward your objective.