Summer Shaping

What is the one thing everyone starts thinking about at this time of the year? Getting buff for the summer! . The weather is getting milder already here in the UK and already people are getting into their shorts and T’s.

I’m afraid there is no supplement alone that is going to work, so you have to put the work in if you want to flatten that belly So if you are thinking about trimming up to go on holidays here’s a few pointers for you.

Limit The Carbs

Carb timing is just as important as lowering your carb intake. Processed foods are stuffed full of simple sugars which are liquidated carbs basically, and these play a more prominent role in piling on your fat stores that eating healthy fats do. Carbs spike your insulin levels and whilst that’s fine after exercise, too much insulin forces your body to hold on to it’s fat stores.

So here’s tip no 1 when it comes to carbs – don’t eat any first thing in the morning. Instead opt for high fat foods like eggs and salmon. Try not to eat any carbs before noon and your body will have to use your fat stores for energy. It will have to break them down and this will strip you of your body mass.


It is better to eat carbs after the evening and especially after you exercise as they are useful here. They will also increase your serotonin levels which are essential to keeping you relaxed and getting a good nights sleep.

Change Up Your Cardio Routines

Don’t do the same cardio routines week after week as your body will build up a tolerance to them. If you grab a treadmill for a cardio session one week use it for fast walking, at the next workout use it for medium paced jogging, at the next do HIIT, where you alternate between walking, sprinting, jogging and walking again.

This will stimulate your body to new depths and you won’t always have to perform the same dull routine each time you enter the gym. This will be great for your motivation as well.

Hit The Weights

Why do you think more girls and personal trainers are performing weight training routines with their clients? Because they tone up and trim down, possibly even to a greater degree than a treadmill can achieve. You will feel the burn for a few days after you leave the gym which is a sure fire way of knowing the routine is working. Make sure you are doing lunges, squats, deadlifts and kettle bell work for the best results.

Don’t forget about them carbs neither, add them after your workout. Grab a protein and carb shake to fuel the aminos into your muscles. Your body will stay thinner and replenished if you follow these tips. Try it for 2 weeks and you will notice the difference.

How Airborne Particles Impact Air Quality

Airborne particles are known to cause respiratory problems besides irritation the nose, throat, eyes and lungs. Individuals who suffer from preexisting respiratory issues are more likely to experience these symptoms. These particles can also increase the risks of cardiovascular problems and immune system diseases. Airborne particles come from smoke, pet dander, pollen and mold spores. It is possible to develop lung cancer as a result of being exposed to harmful airborne particles on a daily basis.

Particular matter, or PM is present in the air you breathe. It is a mixture of liquid and solid particles, including organic and inorganic chemicals such as nitrates, sulfates, carbon, acids, metals and other semi-volatile compounds.

Toxic and Dangerous Particles

The size of the particles present in the air is a very important factor in how they impact your health. Fine and ultra fine particles can penetrate deeper into your respiratory system and reach the lungs while larger particles typically do not get past the nose and throat. Fine and ultra fine particles are usually more toxic and dangerous than larger ones. Fine particles usually cover a greater surface area and are far more numerous.

PM is present indoors due to cigarette smoke, cooking and from heating sources such as stoves that burn wood. However, it is possible for outdoor PM to end up inside of a home. Indoor PM is more dangerous because this is where people are exposed to particles for long periods of time.

PM is a greater effect on individuals who suffer from cardiovascular or respiratory diseases. The elderly and young children are also more susceptible to PM. People with asthma, bronchitis and respiratory infections are more likely to suffer from exposure to PM. Researchers do not yet fully understand the factors that cause a greater sensitivity to PM. It is possible that children are more likely to suffer from exposure to PM because they breathe more air for each pound of body weight compared to adults.

What Causes the Symptoms

The impact of PM on your health varies in function of the composition of the PM you are exposed to. Substances such as mold, ozone, air pollutants and allergens are more likely to impact your health. It is difficult to assess what causes the symptoms one can develop from exposure to PM due to the different substances that enter the composition of PM.

You can greatly reduce your exposure to PM by avoiding indoor spaces filled with cigarette or wood smoke. Exhaust from vehicles is another source of toxic airborne particles. If you suffer from cardiovascular or respiratory symptoms such as irritated eyes, wheezing, coughing, tightness or pain in your chest and shortness of breath when the quality of the air you breathe is low, you should schedule an appointment with a doctor and have a certified local ductless air HVAC company test the air in your home.

Cleansing Your Colon Getting Rid of Those Extra Toxins

Cleansing Your Colon
If you’ve heard that cleansing your colon can help your overall health, then you’ve heard right! But what you might be imagining involves syringes, liquids, and a mess that no one wants to clean up. Are the health benefits really worth the trouble you’ll have to go through in order to get your colon cleansed? Is there any other way to get those same health benefits without having to worry about the mess and the fuss?
Luckily, if you’re willing to go through a bit of extra trouble with your diet, you can get all the benefits of a good colon cleansing without worrying about the types of messes that no one wants to deal with. 
There are a number of foods out there that help your digestive system push the extra toxins out of your system completely. If you’re willing to make sure you’re getting enough of these foods, then it can help you get the same benefits of colon cleansing without actually squeezing liquid up into your colon.
The first thing you need to look for are foods that are high in fiber. Fiber is essentially a broom that helps sweep your colon clean! Things like flax seeds and various oats are great sources of fiber, and they’re easy to eat, as well. Start each day with a bowl of oatmeal, and you’ll be amazed at what a difference that alone can make. You can then further the benefits of that bowl of oatmeal by sprinkling flax seeds on top of it. It’s nothing but a win for you!
You should also be drinking plenty of water. Water helps clear out your entire system. Many people will tell you that you need to drink at least eight glasses of water a day, but that’s not necessarily the case. Some people will need that much, others will need more or less. The best way to tell if you’re getting enough water is by the color of your urine. If your urine is a pale yellow color, or the color is nearly clear, then you’re getting enough water in your diet. If it’s completely clear, you’re drinking too much, and if it’s darker, you’re not drinking enough.
Remember that alcoholic drinks and drinks with caffeine don’t count for the amount of liquid you’re drinking every day. Alcohol and caffeine affect the system differently, and thus don’t have the cleansing properties of plain water. 
Lastly, make sure to get plenty of vegetables. Not only do vegetables help provide fiber, but they’ll also help relax the digestive tract.
At the end of the day, getting the benefits of a colon cleansing is easy. It’s a matter of choosing the right diet and sticking to it. If you simply can’t manage to stick to that sort of diet, however, there are colon cleansing kits available at your local pharmacy. Either way, the benefits of colon cleansing simply can’t be denied. So make sure you’re taking care of your health and getting rid of those extra toxins.

The Garden Hose Is a Breeding Ground For The Legionnaires Disease

According to research conducted by the university of New South Wales, the modest backyard hose can be a breeding ground for bacteria, which provides the best conditions for the microorganisms that lead to the flourishing of the Legionnaires disease.

A one and a half year study into the legionella growth inside garden horses led by Dr. Jacquie Thomas, a water sanitation professional and a researcher at the School of Civil and Environmental Engineering gave findings that were quite surprising as quoted by Dr. Jacquie

The legionella bacteria causes Legionnaires disease, which is a serious and sometimes a fatal form of pneumonia. When an elderly person or someone with a poor immune system takes water droplets that contain legionella, the are likely to develop the infection.

The organisms tend to live in warm and damp places that have outbreaks which are linked to pools and spas, cooling towers, air conditioning and fountains. There has even been legionnaires cases that have been associated to hose use in the Netherlands and Brazil.

As published in the journal of Environmental Science and Technology, the research found that these organisms thrive inside the garden hoses that lie in the summer heat. They multiply within host cells known as free living amoeba which makes them more virulent.

The legionella hide inside the amoeba which makes them resistant to the water disinfection measures. The summer heat enhances their growth under microbial soup conditions, as described by Thomas.

Thomas said that they were actually quite surprised at how both the amoeba and the legionella were densely populated inside the hoses. The test was conducted at the UNSWs Water Research Center.

The legionella grows within a microbial slime in the inside of the hose, which is known as biofilm. It is essentially a complex microorganism design, that dislodges in small parts and then spreads out with the water as the tap is turned on. Thomas model proved that the potential concentration of the legionella in the hoses aerosols is comparable to what is seen the legionnaires outbreaks in public spas and pools.

However, heat is key as legionella grow within the range of 25-42 degrees, with the amoebae switch on genes that make the bacteria more pathogenic and virulent than ever, according to Thomas.

Although the study conducted only involved two hoses, Thomas says it was part of a growing body that suggests a potential source of transmission that has to be looked at even more further.

The results could ideally have even wider implications for other bacteria, with species including parachlamydiae, pseudomonas and mycobacterium having the same growth requirements.

Right now, there is evidence or literature enough to warrant further studies of flat garden hoses she says. Until that time, there are just a few steps you can take to reduce your risk. Bacteria requires water to survive, and so, if you hang up the hose to drain it, you will significantly reduce the chances of pathogens reproducing.

Say Goodbye To That Pesky Toenail Fungus

Toenail fungus is actually a rather common issue for people, so it’s not anything particularly special. You aren’t likely to experience any type of pain, with the exception of the fungus spreading.

There are other typical side effects, such as the yellowing of the toenails, and they also can become much thicker, crumbly and inflamed. You could end up losing the toenail completely if you don’t seek proper treatment. The following are inexpensive treatment options for you to try out.

Apple Cider Vinegar

One method that has been used for quite some time to help eliminate toenail fungus and work on healthier skin and nails is mixing apple cider vinegar and water. What you would do is then keep your feet soaking in this mixture for about a half an hour.

Not only does it kill the toenail fungus bacteria, but you also no longer have to worry about it spreading. Use this home remedy for about three weeks, and your feet will appear as if the toenail fungus was never present.

Essential Oils

There are at least a few essential oils that can help you get rid of toenail fungus, including oil of oregano, but the primary essential oil is tea tree oil, which is a natural antiseptic and disinfectant. When you create the mixture for your feet with tea tree oil, you’re going to use another essential oil that is great for your skin and nails, olive oil. You only need a small amount of tea tree oil, only a few drops, and a tablespoon of the olive oil.

Using a cotton ball, you can put the mixture of essential oils on your toenails that have been affected by fungus. You might as well do them all thoroughly to prevent the fungus from spreading. After allowing the mixture of oils to soak into your toenails and skin, you can use a toothbrush to scrub the nails. This can be done up to a few times each day if you have the time, and you are see good results.

Vinegar And Listerine Mixture

Listerine is typically used for one’s mouth, that is true. However, it doesn’t mean that’s the only way it can be used. Listerine contains many cleaning compounds as well as alcohol. Whether you add the white vinegar to make the mixture is up to you, but soaking your feet in a tub of Listerine for half an hour is the trick.

It’s recommended that you soak them twice daily, and if you do decide to add white vinegar, it’s only going to help make the solution better. After you have finished soaking your feet, you should scrub the toenails with a toothbrush.

Final Thoughts

Many people before you have used these natural strategies to get rid of toenail fungus, but of course you want to see a doctor, too, if your toenail fungus persists or is a more serious case. You especially want to get in touch with a doctor if you experience pain from the toenail fungus because it means it has indeed spread.

When you see the doctor, you will be given both an antibiotic prescription to be taken orally and an ointment prescription, in most cases.