It is true that testosterone is one of the most important male hormones. As a result, every man should take steps meant to help boost the hormone. This article looks at the methods you can use to naturally boost T-levels.
A body that produces enough testosterone is able to burn fats, enhance muscles and improve one’s mood. In addition, it can enhance libido, sleep, make the body energetic and improve the quality of life one leads. Unfortunately, the level of testosterone begins to decline as soon as one hits 30 years. When this happens, one is at a greater risk of developing a myriad of diseases including obesity, heart diseases, low mineral density, low libido, reduced muscles and diminishing physique.
Natural Methods to Boost Testosterone Levels
Fortunately, there are plenty of methods one can use to boost and increase the level of testosterone. Training, resting and nutrition are methods that can be used to increase testosterone levels in men.
Diets with High Amounts of Monounsaturated and Saturated Fats
Watching the amount of fats you eat is vital in increasing the level of testosterone in the body. Cholesterol is one of the main sources of Testosterone. If you eat a diet that lacks cholesterol, it may not be possible to develop your muscles, and enhance libido. Eating foods that are rich in cholesterol rich in saturated fats is recommended. They include egg yolks, red meat, and sea food including squid, lobster and shrimp.
This is the most important vitamin when it comes to boosting production of testosterone. Men with a higher level of vitamin D show a high level of free testosterone compared to those with low levels.
Supplementing with Testo XL is a powerful way to help boost your levels. It’s an all natural way to boost low levels so that they become optimal again.
A higher level of training has been shown to increase the level of testosterone in the body. If you can reach 10 reps per day, it can increase the secretion of testosterone. Choosing appropriate exercises and having the right tools is key to enhancing your level of testosterone. Exercises such as squats, elicit a greater testosterone response compared to leg presses. Other exercises you can benefit from include bench presses, dead lifts and other free weight lifting.
The duration you take working out is also important and plays a role in enhancing the level of testosterone in the body. Engaging in regular workouts and long resting periods can give you better results. However, workouts that exceed one hour should be avoided since they spike cortisol levels and may eventually decrease the level of testosterone. Similarly, short rests of one minute can elicit greater hormonal response compared to a 3-5 minute rest.