Almost everyone can expect to suffer lower back-pain at a particular stage in their lives. But whatever the cause, once you’ve this condition it can be really difficult to shake. The good news is that there are certain ways to ease the pain. So if you are suffering from this condition, here are some of the best ways on how to alleviate lower back pain.
*Engaging in gentle exercises
When lower back pain begins, resting and waiting for the chronic pain to go away is not a good idea. As a matter of fact, resting can worsen the condition with time. Therefore, it is always advisable to engage in gentle exercises that will help stretch and strengthen the lower back muscles. This may somehow be the last thing you want to do when you’ve lower-back pain but when done right, exercises can really alleviate the pain.
*Getting a good night sleep
Peaceful slumber actually helps to repair the strained muscles of the back and soothe any inflamed joints thereby alleviating the lower-back-pain. For a good night’s sleep, you should try different sleeping positions. For example, you can try to sleep with a pillow between your knees or sleep on your side but on a firm and comfortable surface to prevent worsening the condition.
*Heat and cold therapy
Overall, cold and hot therapy is very effective especially if the pain in the lower back is not very serious. Heat-therapy administered using a heating-pad is suitable for easing the muscle cramping and spasms while the cold therapy usually administered via an ice-pack on the other hand helps in reducing the swelling. This therapy is quite effective when used right hence one should be careful not to use dry heat as it can cause the tissues to dehydrate thereby prevent healing.
*Maintaining a good posture
Most people think that maintaining a good posture is just a way to look more proper. However, this is not true because bad posture puts stress and strain on the lower back muscles causing a change in the architecture of the spine. And since most of use spend most of the time sitting down, it is essential to maintain a good posture. This is because a good posture plays a critical role in alleviating the lower back pain more than you could ever imagine.
Whatever the cause of your lower back pain is, just know there are a variety of ways to ease the pain and discomfort. Some of the ways even don’t need you to spend your hard earned cash. However, always consult with your doctor before embarking on these options to avoid any problems.